Sports Therapy in Shrewsbury!

Firstly, thank you for considering us to help you with your health concern!

Before your first Sports Therapy session you will be sent a form via email to fill in. This form will ask questions regarding your complaint and some questions about your general health status.

Your first Sports Therapy session will begin with a discussion about how we can help you! Following this, your therapist will conduct an examination to determine the areas of tension and injury. Finally, you will begin your sports therapy treatment. 

This visit will last about 60 minutes in total.

Your Sports Therapist will outline a treatment plan which is appropriate for you. This will likely consist of several sessions in the first few weeks. Treatments may include the following treatment techniques depending on your individual complaint: manual massage, tool assisted massage (inc. hot stones), sports taping, dry needling (Medical Acupuncture), assisted stretching (inc. myofascial release techniques). This will be accompanied by appropriate exercise, home-care options, and lifestyle advice.  

Each massage is approximately 50 minutes in duration.

We all need on-going support sometimes. We encourage all of our patients to maintain a healthy body through diet and exercise, proper sleep, hydration, and mindset. We also encourage many of our patients to receive on-going sports therapy, chiropractic care, or pilates to help manage the aches/pains associated with leading an active life to get the most out of their hobbies or sports. 

Supportive care can take many forms; from regular treatments to having an exercise regime which you follow. The bottom line is we are here to help and support you going forward to maintain your health and function as best we can.