Reformer Pilates utilises equipment to enhance the benefits of mat pilates as well as increase the range of options available in a class.
Reformer pilates enhances the range of exercises and the benefits you can get out of a pilates class! The reformer allows you to work your bodies in ways you didn't know possible!
Reformer pilates allows you to work on your strength, flexibility, balance, and core control all at once by seamlessly merging the benefits of mat pilates with resistance training.
Taught in an exclusive, small-group setting, Pilates at MOVE. is designed and adapted to suit your needs. We work with everyone from beginners to advanced clients, pregnant women, athletes, and those recovering from injury! We are certain we can make pilates enjoyable and suitable for you, whatever your needs!
Pilates, a popular fitness regimen today, was created by Joseph Pilates in the early 20th century. Originally from Germany, Pilates developed his method during World War I to help injured soldiers regain their strength and mobility. Combining elements of yoga, martial arts, and other forms of exercise, he called his system "Contrology."
Joseph Pilates opened a studio and introduced his method to the dance and performing arts community, who valued it for its focus on core strength, flexibility, and overall body conditioning. Over the decades, Pilates has evolved and gained widespread popularity, particularly among women for its low-impact yet highly effective approach.
Today, Pilates is celebrated for its ability to improve posture, enhance mental well-being, and sculpt lean muscles. It remains a versatile exercise method, suitable for people of all fitness levels, making it a staple in modern health and wellness routines.
At MOVE. we prioritise our members experience. This is why we are committed to offering the highest standard of pilates instruction. We have 20 state-of-the-art reformers so our students can train with confidence in Shropshires premiere pilates studio!
**Memberships are purchased by emailing hello@moveshrewsbury.co.uk
To be used by 1 individual.
To be shared by 2 individuals.
Membership benefits: Members enjoy the benefit of 10% off treatments at MOVE. This including chiropractic, sports therapy, and sports massage.
We are dedicated to providing top-quality healthcare services to improve the health and well-being of our patients. Our highly-skilled team of medical professionals is committed to providing personalized care and treatment plans tailored to meet your unique needs. Contact us today to schedule an appointment and start your journey to better health!