Performance
Group Reformer Pilates in Shrewsbury
Build strength, flexibility and core control in our small-group reformer Pilates classes in Shrewsbury. With a maximum of 12 reformers per session, you get the energy of a group class with the personalised attention of expert, rehabilitation-trained instructors.
Why choose reformer Pilates at MOVE.?
Reformer Pilates uses a specialised piece of equipment, the reformer, to expand on the benefits of traditional mat Pilates. The sliding carriage, springs and straps add adjustable resistance, allowing you to work your body in ways a mat alone cannot. The result is a workout that challenges your strength, stability and mobility all at once, while remaining low-impact and joint friendly.
At MOVE., every class is taught in an intimate, small group and integrated with our wider clinic, so support from our chiropractic and sports therapy teams is always close to hand.
At MOVE., every class is taught in an intimate, small group and integrated with our wider clinic, so support from our chiropractic and sports therapy teams is always close to hand.
The benefits of reformer Pilates
Regular reformer Pilates can help you:
- Build core strength and improve posture
- Increase flexibility and joint mobility
- Improve balance and body control
- Support injury rehabilitation and prevention
- Develop full-body strength using adjustable resistance
All-in-one exercise for strength, mobility and control
Reformer Pilates seamlessly merges the principles of mat Pilates with resistance training. In a single class you work on strength, flexibility, balance and core control, making it one of the most efficient and well-rounded forms of exercise available.
Classes tailored to your needs
Taught in an exclusive, small-group setting (maximum 12 reformers), Pilates at MOVE. is designed and adapted to suit you. We work with everyone, from complete beginners to advanced clients, pregnant women, athletes, and those recovering from injury. Whatever your starting point, we will make Pilates enjoyable, safe and effective for you.
Why clients choose us for Pilates:
Why clients choose us for Pilates:
- Led by experienced instructors trained in rehabilitation, fitness and movement science
- Small-group classes (max 12 reformers) for personalised attention and hands-on correction
- Integrated with the wider MOVE. Clinic, giving you access to chiropractic and sports therapy support if needed
- Evidence-based instruction focused on core strength, flexibility, posture and injury prevention
Reformer Pilates vs mat Pilates: what's the difference?
Mat Pilates uses your body weight on a mat, while reformer Pilates uses a spring-loaded machine to add resistance and support. The reformer allows a far greater range of exercises, makes movements both easier and harder where needed, and provides more feedback and control. For many people, particularly those rehabilitating an injury or seeking faster strength gains, the reformer offers a more versatile and progressive workout.
Class details
- Class size: Maximum 12 reformers
- Duration: 60 min
- Suitable for: All levels, from beginner to advanced
- Timetable: 2:00 PM – 3:00 PM
- Pricing: Pricing page
- Location: MOVE. Clinic & Studio, Unit 6, The Depot, Shrewsbury, SY5 8NY
Reformer Pilates for back pain and injury recovery
Reformer Pilates is widely used to support recovery from and prevention of common complaints such as back pain and other musculoskeletal issues. By strengthening the core, improving posture and restoring controlled movement, it can play a valuable role in long-term pain management, especially when combined with chiropractic or sports therapy care at MOVE. Our instructors are trained to adapt every exercise to your needs.
Where to find us
Our reformer Pilates studio is based at MOVE. Clinic & Studio, Unit 6, The Depot, Shrewsbury, SY5 8NY.
If you are searching for reformer Pilates near you in Shrewsbury, we would love to welcome you to a class.
If you are searching for reformer Pilates near you in Shrewsbury, we would love to welcome you to a class.
Frequently asked questions
Do I need experience to join a Reformer Pilates class?
No, our classes are suitable for all levels. Beginners receive extra guidance to build confidence and technique from the very first session.
What should I wear or bring?
Wear comfortable clothing you can move in, and bring socks with grip soles. We provide all other equipment.
Is Reformer Pilates suitable if Iām injured or pregnant?
Yes. Our instructors are trained to adapt exercises for injury rehabilitation and prenatal clients. Please let us know about your condition when booking so we can prepare.
Can reformer Pilates help with back pain?
Yes. Regular reformer Pilates can improve posture, strengthen core muscles and reduce back pain, especially when combined with chiropractic or sports therapy.
How often should I do reformer Pilates?
Most clients see good results from one to three classes per week. Even one regular weekly class can deliver noticeable improvements in strength, mobility and posture over time.