Expert Led BJJ Classes
Experience the art of control, technique, and discipline with Brazilian Jiu Jitsu (BJJ) at MOVE. in Shrewsbury. Our BJJ classes are designed for everyone, from beginners stepping onto the mat for the first time to experienced practitioners looking to sharpen their skills.
Whether you are searching for BJJ near me to improve fitness or looking for professional judo classes in Shrewsbury, we provide the expertise to help you move with confidence.
Why Choose Private or Semi-Private?
At MOVE., we offer Gi and NoGi Brazilian Jiu Jitsu classes in a welcoming, inclusive environment. Whether youâre looking to improve fitness, develop self-defense skills, or compete at higher levels, our sessions cater to all abilities, including:
- Mixed-ability classes: perfect for learning in a supportive group
- Ladies-only classes: focused, safe, and empowering
- Private and semi-private coaching: tailored one-on-one or for pairs to accelerate progress
Expert Instruction
Led by Head Coach Charlie Bertoia, MOVE.âs BJJ program is built on experience, discipline, and a love for teaching. With over a decade of BJJ expertise, Charlie creates a safe, motivating space for every student. Outside the dojo, Charlie is the director of MOVE. Sports Injury Clinic and a practicing chiropractor, bringing additional knowledge of body mechanics and injury prevention to every class.
Why Choose MOVE. for BJJ and Judo in Shrewsbury?
Many people hesitate to start combat sports due to the fear of injury. At MOVE., we bridge the gap between elite martial arts instruction and clinical healthcare.
Our programme is overseen by Charlie Bertoia, a director at the MOVE. Sports Therapy Clinic in Shrewsbury and a registered chiropractor in Shrewsbury. This unique clinical perspective means every session is informed by a deep understanding of spinal health and functional movement.
- Injury Prevention: Training designed by a neck chiropractor and back pain chiropractor to protect your joints.
- Clinical Integration: Members receive a 10% discount at our clinic for sports therapy Shrewsbury services, including shockwave therapy and sciatica treatment.
- All Levels Welcome: From absolute beginners to competitive athletes, our jiu jitsu Shrewsbury community is inclusive and supportive.
- Expert coaching in a friendly, disciplined environment
- Flexible class options to suit your lifestyle
- Private and semi-private sessions for personalised progress
Support from a team experienced in fitness, rehab, and performance
Our Shrewsbury Martial Arts Programmes
We offer a variety of movement disciplines to suit your personal goals.
Brazilian Jiu Jitsu (BJJ)
Available in both Gi and NoGi formats, our Brazilian jiu jitsu shrewsbury sessions focus on using leverage and technique to control an opponent. It is an ideal workout for full-body conditioning and mental resilience.
Judo Classes
Our judo shrewsbury programme emphasises powerful throws and transitions. It is a fantastic discipline for developing balance, explosive power, and spatial awareness.
Integrated Performance
Beyond the mats, we offer reformer pilates shrewsbury to help grapplers develop the core stability and flexibility required for high-level martial arts.
Pricing and Membership
We believe in transparent pricing for our local chiropractor and fitness community.
- Single Weekly Class: ÂŖ60/month
- Unlimited Training: ÂŖ70/month
- Introductory Drop-in: ÂŖ20/session
- Private Coaching: ÂŖ50/session (Tailored for accelerated progress or injury-specific modifications)
Members also enjoy a 10% discount on MOVE.âs chiropractic, sports therapy, and sports massage treatments.
What to Expect: Your First Session at MOVE.
We understand that stepping into a martial arts studio can be daunting. Here is how we ensure a professional, risk-reduced experience:
- Welcome & Orientation: Arrive 10 minutes early. We will show you the facilities and introduce you to the coaching team.
- The Warm-up: Focused on mobility and movement patterns specific to grappling. No cutting-edge fluff, just functional movements that prime your nervous system.
- Technical Instruction: We break down techniques into digestible steps. As our head coach is a chiropractor for back pain, we emphasise postural alignment even during high-intensity drills.
- Positional Drilling: You will practice the techniques against light resistance in a controlled, supervised setting.
Cool Down & Recovery: We conclude with stretches that promote recovery. If you are managing existing issues, such as needing a chiropractor for shoulder pain, our staff can offer immediate advice on modifications.
Frequently asked questions
Do I need experience to start BJJ?
No. Our fundamentals classes are perfect for beginners and focus on safe technique, body control, and confidence-building.
What should I wear to class?
Bring a gi (kimono) if you have one. If not, you can start with comfortable gym clothing. Weâll guide you on what to buy next.
Is BJJ good for fitness?
Absolutely. Jiu Jitsu develops full-body strength, endurance, flexibility, and mental resilience, making it one of the most effective workouts available.
Can I try a class before committing?
Yes. We offer drop-in sessions for ÂŖ20 so you can experience the atmosphere before joining.
Do I need to be fit to start jiu jitsu classes in Shrewsbury?
Not at all. Our classes are designed to build your fitness progressively. Because our instructors have backgrounds in sports therapy, we can adapt movements for any fitness level or physical limitation.
What is the difference between BJJ and Judo?
Judo Shrewsbury focuses primarily on standing throws and takedowns, while BJJ Shrewsbury focuses more on ground control and submissions. Both are excellent for self-defence and physical conditioning.
Can I train if I have a history of back or neck pain?
Yes, but we recommend an initial consultation with our local chiropractor Shrewsbury team. Since MOVE. is a spine chiropractic specialist centre, we can assess your suitability and provide exercises to ensure you train safely.
What should I wear for my first BJJ class near me?
 Comfortable gym wear without zips or pockets is perfect.
Is there an age limit for martial arts at MOVE.?
We welcome adults of all ages. Our clinical approach makes us a preferred choice for older practitioners looking for a private chiropractor-approved way to stay active.
Do you offer emergency chiropractor services if I get injured?
 Yes. As a comprehensive sports therapy clinic shrewsbury, we offer priority booking for members who require an emergency chiropractor near me or urgent sciatica chiropractic care.
How does BJJ help with lower back pain?
While it is a contact sport, the core strengthening and hip mobility gained in BJJ are highly beneficial. Our chiropractor for lower back pain often recommends grappling or pilates to build the functional strength required to protect the spine.
Are ladies-only classes available?
Yes, we provide focused sessions for women in a safe, empowering environment, led by coaches who understand female-specific biomechanics.