Suffering with sciatica? We can help!

Chiropractic care uses gentle manipulations and soft tissue work to help you move and feel better. It is well evidenced for sciatica relief and back pain treatment. Chiropractic care is a great place to start if you want to get diagnosed and treated!

Sciatica treatment can include joint manipulations/mobilisations, soft tissues release, exercise prescription, and lifestyle advice. Based on your circumstances and our examination we will tailor a bespoke treatment plan to help you! Your plan will comprise of multiple treatments over several weeks depending on the cause of your symptoms and your goals!

Sports Therapy uses a mix of soft tissue treatments and exercise to help you get better and feel better long term. This is a great treatment alongside Chiropractic care but can work well by itself to release tight and tender muscles.

Sports Therapy uses hands on massage, stretching, hot stones, western acupuncture, taping, and exercise advice to help manage your symptoms. Regular massage will help keep you flexible and supple and prevent re-injury. By seeing your massage therapist regularly, you will be able to move and feel your best!

Pilates is a safe and gentle form of exercise targeted at rehabilitating and preventing back pain and scaitica. We advise all of our patients to try Pilates when they start to feel better to ensure they are moving correctly for the future!

At MOVE. we offer both mat pilates and reformer pilates to give our clients and patients a range of options to build a strong and stable core to prevent future injuries!

It is always advisable to attend Pilates regularly as the benefits compound, and like any skill -- practice makes perfect!