Mat Pilates in Shrewsbury!
Mat Pilates is a gentle form of exercise designed to strengthen the core, lengthen muscles, and improve balance.
Safe and effective
Initially a form of rehabilitation for back pain suffers, Pilates has developed into a dynamic and diverse system of exercise.
Exercise for everyone
Suited to all demographics from athletes looking to get the edge on the competition, back pain suffers looking to recover, or post-partum mums looking to strengthen their core after pregnancy.
Designed around you
Taught in a exclusive, small-group setting, Pilates at MOVE. is designed and adapted to suit your needs.
mat pilates
