What is Sports Therapy?
Sports Therapy is a treatment approach which uses a variety of techniques to treat tight, sore, or injured soft-tissues.
Why choose sports therapy at MOVE.
- Delivered by degree-qualified Sports Therapists.
- Therapists registered with the Society of Sports Therapists (SST) and experienced in injury prevention and rehabilitation.
- Evidence-based treatment plans that combine hands-on therapy and movement retraining for lasting results.
Trusted by athletes, gym-goers, and active people across Shrewsbury and Shropshire.
The benefits of sports therapy
Sports therapy effectively couples massage techniques with other, evidence based and effective treatment options for more targeted and efficient care. Using a mix of massage, joint mobilisation, needling, taping, and exercise our sports therapy team are able to help a range of patients get better and stay on top of their game.
Our sports therapists have additional training beyond your average massage therapist, allowing them to work with more complex cases and help treat specific complaints with specific techniques.
Sports therapy offers numerous benefits for athletes, fitness enthusiasts, and everyday active people. It enhances performance by optimizing physical capabilities and preventing injuries through personalized treatment plans and targeted exercises. Whether you’re dealing with acute or chronic injuries, sports therapy accelerates recovery ensuring you return to your activities faster and stronger.
Beyond injury management, sports therapy improves flexibility, mobility, and pain management, addressing the root causes of discomfort for long-term relief. Our holistic approach includes tailored programs to meet your specific needs, boosting your confidence and empowering you to perform at your best. With expert guidance, you’ll achieve greater movement efficiency and overall well-being, enabling you to unlock your full potential.
Frequently asked questions
Do I need to be an athlete to book sports therapy?
No, sports therapy benefits anyone with muscle tightness, joint pain, or repetitive-strain injuries.
Whatâs the difference between sports therapy and massage?
Sports therapy combines massage with clinical assessment, exercise rehab, and injury management, itâs more targeted than relaxation massage.
How many sessions will I need?
This varies by condition, but most people notice improvement after 2â4 treatments. Your therapist will advise whatâs best for you.
Can sports therapy help prevent injuries?
Yes. Regular treatments improve flexibility, muscle balance, and movement efficiency, reducing the risk of future injury.