Why Reformer Pilates?
Reformer Pilates utilises equipment to enhance the benefits of mat pilates as well as increase the range of options available in a class.
Experience the benefits
Reformer pilates enhances the range of exercises and the benefits you can get out of a pilates class! The reformer allows you to work your bodies in ways you didn’t know possible!
All in one exercise
Reformer pilates allows you to work on your strength, flexibility, balance, and core control all at once by seamlessly merging the benefits of mat pilates with resistance training.
Tailored to your needs
Taught in an exclusive, small-group setting, Pilates at MOVE. is designed and adapted to suit your needs. We work with everyone from beginners to advanced clients, pregnant women, athletes, and those recovering from injury! We are certain we can make pilates enjoyable and suitable for you, whatever your needs!
Why choose us for pilates?
- Led by experienced instructors trained in rehabilitation, fitness, and movement science.
- Small-group classes (max 12 reformers) for personalised attention and correction.
- Integrated with the wider MOVE. Clinic, giving you access to chiropractic, and sports therapy support if needed.
- Evidence-based instruction focused on core strength, flexibility, posture, and injury prevention.
Frequently asked questions
Do I need experience to join a Reformer Pilates class?
No, our classes are suitable for all levels. Beginners receive extra guidance to build confidence and technique.
What should I wear or bring?
Wear comfortable clothing you can move in, and bring socks with grip soles. Weâll provide all other equipment.
Is Reformer Pilates suitable if Iâm injured or pregnant?
Yes. Our instructors are trained to adapt exercises for injury rehabilitation and prenatal clients. Always let us know about your condition when booking.
Can Pilates help with back pain?
Yes. Regular Reformer Pilates can improve posture, strengthen core muscles, and reduce back pain, especially when combined with chiropractic or sports therapy.