Athletic Performance
Performance assessment
Our Athletic Performance Assessment is the first step towards unlocking your full potential. It’s designed for people who want to perform at their best or who are held back by recurring injuries and imbalances.
What’s Included:
- Comprehensive consultation — we take a full history, discuss your goals, and understand your lifestyle, training, and injury background.
- Movement and orthopaedic assessment — we evaluate how your body moves and identify limitations or asymmetries.
- Range of motion and strength testing — we use advanced VALD Performance equipment, including force plates and dynamometers, to capture objective data on your movement, control, and force output.
This in-depth analysis gives us a clear picture of your performance capacity, weaknesses, and opportunities for improvement.
You can choose to use this as a standalone assessment or as the starting point of a tailored Performance Package.
Performance packages
Our 12-week Performance Packages are built around you — your goals, your sport, your body. Each package combines treatment, Strength & Conditioning, and lifestyle coaching to help you move better, recover faster, and perform with confidence.
What’s Included:
- Personalised treatment and rehab (where required)
- Bespoke Strength & Conditioning programming
- Lifestyle and recovery guidance
- Ongoing progress tracking
- Follow-up assessment at the end of 12 weeks to measure results and plan your next phase
Your program can include guided coaching sessions or self-led training, depending on your schedule and goals.
Who it’s for
Our Performance services are ideal for:
- Elite and competitive athletes wanting to gain a performance edge
- Weekend warriors who want to train harder and stay injury-free
- Teenage athletes looking to develop safely and build a strong foundation
- Older adults wanting to keep active, mobile, and confident in their sport or lifestyle
If you’re ready to understand your body better, address your weak links, and move towards your goals with purpose — this is for you.
Data-driven. Individualised. Results-focused
At MOVE., we combine clinical expertise with cutting-edge technology to deliver meaningful, measurable improvements in performance. Every program starts with data, develops through movement, and ends with confidence in what your body can do.
Book your Performance Assessment today and take the first step towards moving, training, and performing at your best.